After meditation and a break for tea, we will play portions of two short videos related to the cultivation of sati (mindfulness): one by Zen teacher Alan Watts (1915 – 1973), and another by Rolf Sovik. Both lectures discuss the Yoga Sutras of Patanjali.
These talks are available at https://youtu.be/wMGTGwk2g-8 and https://www.youtube.com/watch?v=8KSjrRbnuLE . After the videos, Peter will facilitate a discussion about the practice of observing the fluctuations of the mind during meditation and in daily life.
Everyone is invited to attend.