October 18, 2017 – Wednesday Meditation and Discussion

The Port Townsend Sangha will meet for meditation at 7 PM on October 18, at the Friends Meeting House at Sheridan and 19th Streets.

After meditation and a break for tea, we will play portions of two short videos related to the cultivation of sati (mindfulness): one by Zen teacher Alan Watts (1915 – 1973), and another by Rolf Sovik. Both lectures discuss the Yoga Sutras of Patanjali.

These talks are available at https://youtu.be/wMGTGwk2g-8 and https://www.youtube.com/watch?v=8KSjrRbnuLE . After the videos, Peter will facilitate a discussion about the practice of observing the fluctuations of the mind during meditation and in daily life.

Everyone is invited to attend.

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