A local Day of Mindfulness program offers day-long Saturday Sits on the second Saturday of each month.
These day-long retreats provide an opportunity to deepen practice, to engage in longer meditations and dharma study, and to strengthen the community we share.
The program offer two formats for these monthly Days of Mindfulness (DOMs): A “Teacher-led DoM” or a “Quiet Day”.
The Teacher-led DoM is focused on instruction, with either a live teacher or a recorded video of a teacher, often from Spirit Rock.
A Quiet Day gives more time to silence and extended meditation practice (walking and sitting), with perhaps a brief guided meditation in the morning and a taped (audio) dharma talk in the afternoon.
A typical retreat day begins at 9:00 or 10:00 AM, and finishes between 4:00 and 5:00 PM. A shared lunch is taken in silence, and participants bring their contribution to the shared lunch.
Participants are requested to hold the intention of committing to the whole day when they register. This helps to strengthen and stabilize the group energy throughout the day. Please bring any meditation items (cushions, shawls) that assist your meditation practice. Chairs will be provided.
The retreat theme will be sent to the Sangha email list and posted on this website at the beginning of each month.